healthy lifestyle

Maintaining a healthy lifestyle is crucial. Especially in times where viruses and diseases appear. In the article below, some of the most important tips to stay healthy are mentioned. Some of those suggestions are for example to follow a nutritiousand healthy diet. It is also important to exercise regularly and when you are a smoker to quit smoking. You should also control your alcohol consumption. When you follow these tips, it is easy to stay healthy and fit.


Diet and exercise For Healthy lifestyle

To control your lifestyle, you need to try to maintain a steady and healthy diet. Exercise regularly, preferably 3 to 4 times a week, this can also include cycling, walking or swimming. Your diet should consist regular meals, the best diet contains 3 meals a day. Try to control (bad) snacking, avoid fats like chips and chocolate. Replace the unhealthy snacks with vegetables or fruits. In this way, you will absorb enough vitamins and minerals. It is also important to drink enough water, the best scenario is to drink up to 10 glasses water a day. This may sound as much, but these days there are convenient tools to help you drink enough water. For example the new water ionizer of Qcharge: Immune. This bottle filters bad metals and bacteria out of your water. Because the water ionizer is shaped as a portable water bottle, it is easy to drink enough healthy water everywhere.


exercise to boost immune system


Smoking and alcohol

Try to avoid the use of tobacco and excessive alcohol consumption. Smoking contributes to a big risk of (lung) cancer and other diseases as heart attacks. It takes about 15 years of non-smokingbehaviour to achieve a “normal” risk level for heart disease for those that smoke. Tobacco use causes atherosclerotic arterial disease (hardening and narrowing of the arteries) that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities. If you are a smoker, try to quit smoking as soon as possible. The best way to stop smoking is to search for help, for example with a good friend or your doctor.

Some risks of excessive alcohol consumption are liver cirrhosis and kidney failure. Liver cirrhosis can ultimatelylead to liver cancer. Alcohol can also damage your brain and you have a high risk for diseases as Korsakoff or muscle wasting. Try to limit your alcohol use as much as possible.

To support a perfect lifestyle, it is important to change your habits. If you are a smoker, try to stop using tobacco and limit your alcohol consumption. Modify your diet and replace unhealthy snacks with vegetables and fruits. Make sure you drink enough and healthy, filtered water. It is also important to exercise regularly, the type of exercise is irrelevant but try to move at least three to four times a week. When you succeed with these tips, you will live a healthy life.

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