There is no doubt that your lifestyle has changed because of the pandemic. Since everybody is in lockdown in their homes, our eating pattern has changed too. Sometimes in a positive way, but mostly in a negative way. Because we are in out houses so much, it is a lot easier to eat unhealthy or to order (junk) food. But eating healthy is just as easy as eating unhealthy. You will notice after preparing some healthy recipes, you will immediately will feel more energetic and fit. We listed these 5 healthy recipes to stay fit during lockdown for you.
1. Ginger soy-glazed salmon
You will need: salmon fillets, fresh green beans, carrots, soy sauce, honey, sweet chili, grated ginger, olive oil, salt and pepper. To prepare this recipe you place the salmon, beans and carrots on a baking tray. Drizzle the vegetables with oil, salt and pepper. To prepare the soy-glaze, mix all the other ingredients together in a small bowl and spoon the sauce over the salmon. Bake it in the oven for 10 minutes and serve immediately. Enjoy a healthy recipes to stay fit during lockdown!
2. Detoxing green smoothie
All the equipment you need for this quick and easy recipe is a blender and a large glass. Put some baby spinach, avocado, skimmed yoghurt, water and mint leaves in the blender. Blend all the ingredients until they are smooth and pour it in a large glass. It is the best to drink the smoothie cold and store it up to three days in the refrigerator.
3. Immune boosting chicken soup
For this recipe you will need: union, chicken, celery, carrots, chicken stock, bay leaves, salt and pepper. Chop all the ingredients into small chunks. Boil the chicken stock with the spices and then add the rest of the ingredients. Bring the soup to a boil and serve it hot. This soup will even taste better after 2 or 3 days in the refrigerator. So in this way you can easily follow recipes to stay fit during lockdown.
4. Spicy tuna avocado wrap
The ingredients for this recipe are: one can of tuna, avocado, whole wheat wraps, carrot, lettuce, skimmed yoghurt, salt, pepper and chili flakes. Prepare the whole wheat wraps with some skimmed yoghurt and put the lettuce on it. Mix the tuna with some salt, pepper and chili flakes and put it on top of the lettuce. Top it off with come carrot and avocado and roll the wraps!
5. Sheet pan sesame chicken and veggies
You will need: chicken breast, broccoli, red bell peppers, peas, salt, soy, honey, garlic, ginger, sweet chili, pepper and sesame seeds. First, make the sauce with the soy, honey, garlic, ginger, sweet chili and sesame seeds. Then you put the chicken and veggies on a baking tray and you glaze them with the sauce. Bake it all for 20 minutes in the oven and enjoy a healthy dinner.