drink water to boost your immune system

Nowadays, it is important to maintain a healthy lifestyle in every way. This will protect you against diseases and viruses. There are many ways to control your health and boost your immune system. It is important to eat healthy, try to eat as many vitamins as possible, exercise regularly and drink enough water.

In this way you will stay healthy and fit. One tip to drink enough healthy water to boost your immune system is to use the Immune water ionizer of Qcharge.

Eat healthy

The best way to stay healthy is to eat 3 meals a day (breakfast, lunch and dinner). Choose food that is low in saturated fats and sugars. It is also important to control your portion sizes, eat the smallest portion that can satisfy your hunger to stop eating. Try to choose fresh vegetables and fruits to control your immune system. Avoid fats and grease in your food preparation process. 


eat healthy to boost immune system



The best way to ensure that you are getting the necessary vitamins and minerals into your body is by having a well-balanced diet high in vegetables, grains, fats, and fruits. Without a good vitamin and mineral intake, you may start to feeling active, be vulnerable to infection and you will develop other serious complications that can endanger your health and life. Some important vitamins are vitamin C, vitamin D and vitamin B12. Vitamins are classified as fat-soluble or water-soluble. Fat-soluble vitamins are stored for up to six months in your various fat stores. Water-soluble vitamins circulate through your blood and your body doesn’t store water-soluble vitamins, so you must restore them regularly.

vitamins to boost immune system



It is important to keep exercising to maintain a healthy lifestyle. Unhealthy living can cause obesity and overall poor health. Regular exercising can help reduce stress and anxiety and it will increase your self-esteem. Try to exercise at least 3 to 5 times a week, almost every time of exercise is helpful for everybody. For example: running, yoga, swimming or fitness. This will improve your immune system and regular exercise can help control body weight and loss of fat.

exercise to boost immune system


Drink enough water to boost your immune system

Keeping hydrated is crucial for your health, but many people don’t consume enough fluids a day. Around 60 percent of the human body is made up of water. Water is also crucial for the kidneys and other vital functions of the human body. Drinking water instead of soda can also help with weight loss.The advice for adults is to drink 1,5 till 2 litre water a day. Water also delivers oxygen through the body.It is important to drink good, filtered water. A good way to make sure your water is healthy is to use a water ionizer, for example the Immune water ionizer of Qcharge.

drink alots f water

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