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most amazing smoothies

Sip your way to an improved lifestyle by blending yummy ingredients each morning. These most amazing smoothies recipes will get your day started off right by packing in nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk for an energy boost that will keep you going until lunch. Fruits are like people: They come in all sorts of shapes, sizes, colors, and styles, and each has its own temperament. Some are so sweet you can barely stand it, others so bitter you avoid them at all costs. Regardless of their individual qualities, all fruits have something to offer and deserve our utmost respect.

The store made or packaged smoothies are not as such nutritional. They prioritize over actual produce and instead of juices, sorbets and natural sweeteners; they use preservatives that can add tons of sugar to your cup. So, it is important to put clean things in your system.

You are what you eat!

Smoothies give you a kick start every morning and give you a feeling off illness. These can help you lose weight and can also be supportive of gaining weight. These drinks are easy to make and are the ultimate way to jam-pack as much nutrition as possible into one drink. It is the perfect meal; full of vitamins and keeps one energized.

The key is that the smoothies must tasteful of flavor. Since smoothies are full of fresh fruits, vegetables, and protein—the options are endless. We mix it up with lots of variety so the smoothies do not get boring.

Here are the 10 special most amazing smoothies

Super-Duper Shake

most amazing banana smoothies

Ingredients

  • 100ml full-fat milk
  • 2tbsp natural yogurt
  • 1 banana
  • 150g frozen strawberries
  • 50g blueberries
  • 1tbsp chia seeds
  • ½tsp cinnamon
  • 1tbsp mixed berries
  • 1tsp mixed seeds
  • 1tsp honey

Method

Put all these together in a blender jug and blend it. Pour the blended liquid into a glass and enjoy it to the last drop.

Nutritional Value perserving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
391 12 50 44 10 15 0.4

Easy Breakfast Smoothie

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Ingredients

  • 1 banana
  • 1tbsp porridge oats
  • 80gs oft fruit (whatever you have-all work well)
  • 150ml milk
  • 1tsp honey
  • 1tsp vanilla extract

Method

Put all the ingredients in a blender and whizz for 1 min until smooth. Pour the banana oat smoothie into two glasses to serve and enjoy this one of the most amazing smoothies.

Nutritional Value per serving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
156 3 25 19 2 4 0.1

Kiwi Fruit Smoothie

This simple kiwi, mango, and pineapple fruit smoothie make an ideal morning treat. It is one of the easy ways to pack in the vitamins and give you a boost. This smoothie is gluten-free and vegan. So, it can be made by anyone.

kiwi smoothies

Ingredients

  • 3 peeled kiwi fruit
  • 1mango, peeled and chopped
  • 500ml pineapple juice
  • 1 banana, sliced

Method

Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

 

Nutritional Value for Per servings

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
163 1 36 35 3 2 0.04

Sunshine Smoothie

sunshine smoothies

Ingredients

  • 500ml carrot juice, chilled
  • 200g pineapple (fresh or canned)
  • 2 Bananas (Broken into chunks)
  • Small piece ginger, peeled
  • 20g cashew nuts
  • Juice of 1 lime

Method

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. You can keep it in the fridge for a day.

Nutritional Value per serving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
171 4 30 27 3 3 0.2

Peachy Peach Smoothie

peach peachy smoothies

Ingredients

  • 410g Peach (halves)
  • 100g frozen strawberry, plus a few for garnish
  • 100ml orange juice
  • 150ml fresh custard, plus a spoonful for garnish

Method

Drain and rinse peaches and place them in a blender with raspberries. Add orange juice and fresh custard and whizz together. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled one the most amazing smoothies.

Nutritional Value per serving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
161 2 30 27 3 4 0.1

Easy Detox Smoothie

This Detoxification Smoothie is like drinking a liquid vitamin. The ingredients for this particular smoothie are cautiously chosen to flood your body with nutrients, without using any artificial powders or expensive supplements. What you just need is a few fruits and vegetables that you may already have in your fridge or in your kitchen.

What Makes This a “Detox” Smoothie?

There are no particular drastic detox diets and cleanses. The only real and genuine way to detox if your body is to consistently enjoy more whole foods and eat less processed ones that contain artificial coloring, flavors, and ingredients. This smoothie will help you do just that!

The smoothie should help to support your body’s natural detoxification organs, including the kidneys, liver, and skin.

Ingredients

  • ½cup water(or orange juice if you prefer)
  • 1greenapple
  • ½cup frozen pineapple chunks
  • ½ frozen banana
  • ½inch fresh ginger, peeled and minced
  • 1cup fresh spinach
  • Small handful of fresh cilantro/parsley/coriander
  • 1table spoon fresh lime juice

Method

Combine all of the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away.

Nutritional Value per serving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
173 5.4 24 10 4.3 6 0.03

Pink Weight loss Smoothie

Pink Apples are among the most nutrient-rich varieties. This smoothie combines the apple with vanilla and cinnamon flavors to give you a unique fruit drink to lose weight.

weight loss smoothies

Ingredients

  • ¼ frozen banana
  • ½ Pink Lady apple with peel, seeded and quartered
  • ½cup unsweetened almond milk
  • 1teaspoon flaxseed oil
  • A few dashes of ground cinnamon
  • ½ tsp vanilla powder
  • Water to blend(optional but recommended)

Nutritional Value per serving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
273 7.4 27 15 5.5 26 0.1

Smoothies for Weight Gain

Yeah, there are people who want to gain a few extra pounds and are fighting for it. It is true! Believe me! So now we will discuss a few recipes for them as well.

Peanut Butter and Banana Smoothie

There can be nothing better than a smoothie to replenish your body after a strenuous workout and this seems so true with this delicious blend of peanut butter and banana. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch, or your post work out freshener.

peanut butter smoothies

Ingredients

  • ¾Cup plain or vanilla yogurt
  • 2Tbsp Peanut Butter
  • 1Banana
  • 1/8Cup milk
  • ¾Cup ice

Method

Put milk, yogurt and banana in a blender and make smooth consistency paste. Add crunchy or smooth peanut butter to it and blend further. You can add the desired amount of ice as per your preference.

Nutritional value per serving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
353 7.4 67 15 6.5 26 0.08

Strawberry Avocado Smoothie

This tempting mix of avocado, strawberry and banana is all you need to kick start your day. The fat content of this drink will help you in staying full for a longer period of time. This smoothie is an excellent source to include heart-healthy fats in your diet. This is one of the most amazing smoothies that must try.

strawberry smoothies

Ingredients

  • ¼Cup milk
  • ¾Cup plain or vanilla yogurt
  • 1 Whole banana
  • 1½ Cup frozen strawberries
  • ¼ avocado
  • ¼tsp Vanilla extract

Method

Put milk and yogurt in the blender and to blend them together perfectly. If the consistency is too thin, add more milk. Add peeled banana and avocado to it and blend further. Once it reaches a smooth consistency, add frozen strawberries along with vanilla extract and blend again.

Nutritional value per serving

Kcal Fats(g) Carbohydrates(g) Sugar(g) Fiber(g) Protein(g) Salt(g)
379 65 237 8.4 4.2 28 0.1

 

Here are some of the potential health benefits:

  • Apple: In general, help in weight loss by making you feel fuller longer. Eating an apple a day may reduce the risk of heart disease. Pectin in apple acts as a prebiotic and may promote the growth of good bacteria in your tummy.
  • Pineapple: Rich in antioxidants and protein-digesting enzymes. It may boost immunity and lower inflammation in the body.
  • Banana: A great source of potassium. Potassium-rich diets may help to lower blood pressure and reduce the risk of heart disease.
  • Ginger: Have anti-inflammatory effects in the body and may help to lower fasting blood sugar levels. It also helps to speed up digestion, causing the stomach to empty faster.
  • Spinach: This leafy green is neutral in flavor when you add it to a smoothie, and this study has shown that it may help to prevent oxidative damage in the body.
  • Cilantro: This fresh herb has anti-bacterial effects. It is also thought to combat against heavy metal toxicity, which is why it so commonly added to detoxification drinks and recipes.
  • Lime: Limes are loaded with antioxidants and are a great source of vitamin C, which may help to boost your immune system! Vitamin C increases the production of white blood cells, which may help to protect against infections and disease.
  • Milk: Valuable source of specific micronutrients, mainly calcium, phosphorus, and vitamin B2. Other micronutrients can be found such as magnesium, zinc, and selenium and milk is a must ingredient for the most amazing smoothies.

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